FITLOOP Logo

FITLOOP

No image

Haut du corps 1.1

Shoulder Warm-up · Wrist Flexibility Stretch · Dead Bug · Push-Up (Incline) · Superman Y Puis W Puis T En Alternance · Pull Up Hold At Top · Ring Support Hold · Extension Triceps Avec Bande Élastrique · Tirage Devant Et Sur Les Côtés Avec Haltères · Mur Composite · Leg Raise (Hanging, Straight) · Ciseau · Cactus Shoulder Stretch · Child's Pose Lat Stretch · Chin-to-Chest Stretch · Triceps Stretch · Quad Stretch (Side-Lying) · Lying Crossover Stretch · Toe Touch Stretch

User

Created by

Unknown

Workout Breakdown

Warmup

1

Shoulder Warm-up - Resistance Band

1 set × 10 reps

2

Wrist Flexibility Stretch

1 set × 10 reps

3

Dead Bug

1 set × 10 reps

Musculation

Triplet

1

Push-Up (Incline)

3 sets × 10-12 reps, 10-12 reps, 10-12 reps

2

Superman Y Puis W Puis T En Alternance

3 sets × 10-12 reps, 10-12 reps, 10-12 reps

3

Pull Up Hold At Top

3 sets × 15-60s, 15-60s, 15-60s

Pair 1

1

Ring Support Hold

3 sets × 10-60s, 10-60s, 10-60s

2

Extension Triceps Avec Bande Élastrique

3 sets × 10-12 reps, 10-12 reps, 10-12 reps

Pair 2 : épaules / scapula

1

Tirage Devant Et Sur Les Côtés Avec Haltères

3 sets × 10-12 reps, 10-12 reps, 10-12 reps

2

Mur Composite

3 sets × 30+s, 30+s, 30+s

Pair 3 : abdos

1

Leg Raise (Hanging, Straight)

3 sets × 10-12 reps, 10-12 reps, 10-12 reps

2

Ciseau

3 sets × 30s, 30s, 30s

Cooldown

1

Cactus Shoulder Stretch

1 set × 2×30s

2

Child's Pose Lat Stretch

1 set × 2×30s

3

Chin-to-Chest Stretch

1 set × 30s

4

Triceps Stretch - Overhead

1 set × 2×30s

5

Quad Stretch (Side-Lying)

1 set × 2×30s

6

Lying Crossover Stretch

1 set × 2×30s

7

Toe Touch Stretch

1 set × 2×30s

8

Ball therapy massage - TFL, glutes, quads

1 set × 3-5min