Cat-Cow Stretch

1 set × 15-20 reps

Archer Squats

1 set × 8-12 reps

Spiderman Lunge W/reach

1 set × 12-20 reps

Squat W/reach

1 set × 16-24 reps

Jefferson Curl

1 set × 6-10 reps

Shoulder Circles

1 set × 8-12 reps

Backbridge

1 set × 5-10 reps

Pidgeon Stretch

1 set × 15-25s