BWSF; 4 Days Push/Pull; Paired Sets
Pull (Mo, Do)
Pull-Up · Deadlift · Pull-Up · Deadlift · Pull-Up · Deadlift · Pull-Up · Deadlift · Pull-Up · Deadlift · Birddogs · Row · Birddogs · Row · Birddogs · Row · Birddogs · Row · Birddogs · Row
2 sections
20 exercises
Created by fitmoe