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Antranik PPL →

Antranik PPL

Push Pull Leg 6-Day Split - based on Antranik's PPL

jerma985

Created by

jerma985

Workout Breakdown

Warm Up

1

Scapular Shrug

1 set × 10-20 reps

2

Cat/cow Bends

1 set × 10-20 reps

Bodyline Drills

1

Plank

1 set × 60s

2

Side Plank

1 set × 60s

3

Reverse Plank

1 set × 60s

4

Hollow Body Hold

1 set × 60s

5

Reverse Hollow Hold

1 set × 60s

Skillwork (Progressions)

Pushing (Mon/Thurs)

Pulling (Tues/Fri)

Legs & Core (Wed/Sat)

Pistol Squat Progression