Leg Extension

1 set × 10 reps

Shoulder Dislocate - Resistance Band

1 set × 10 reps

Cat/cow Bends

1 set × 10 reps

Front And Side Leg Swings

1 set × 10 reps

Backbend (Shoulder Bridge)

1 set × 60s

Backbend Stretch (Standing)

1 set × 60s

Hand Clasp Stretch (Behind the Back)

1 set × 60s

Lying Cross Stretch

1 set × 60s

Triceps Stretch - Overhead

1 set × 60s

Pike Push-Up (Single-Leg)

1 set × 60s

Lunge Stretch (Kneeling)

1 set × 60s

Pancake Stretch

1 set × 60s

Butterfly Stretch

1 set × 60s

Calf Stretch (Seated)

1 set × 60s