# Starting to Stretch

## Warm Up

- 1 × 10 Wall Extension
- 1 × 10 Shoulder Dislocate - Resistance Band
- 1 × 10 Cat-Cow
- 1 × 10 Front And Side Leg Swings

## Flexibility Work

- 1 × 60s Backbend (Shoulder Bridge)
- 1 × 60s Backbend Stretch (Standing)
- 1 × 60s Hand Clasp Stretch (Behind the Back)
- 1 × 60s Lying Cross Stretch
- 1 × 60s Triceps Stretch - Overhead
- 1 × 60s Pike Push-Up (Single-Leg)
- 1 × 60s Lunge Stretch (Kneeling)
- 1 × 60s Pancake Stretch
- 1 × 60s Butterfly Stretch
- 1 × 60s Calf Stretch (Seated)