Jump Rope

1 set × 30s

Shoulder Warm-up - Resistance Band

1 set × 5-10 reps

Squat (Sky Reach)

1 set × 5-10 reps

Wrist Flexibility Stretch

1 set × 5-10 reps

Dead Bug

1 set × 30s

Deadlift (Romanian)

1 set × 10 reps

Squat

1 set × 10 reps

Dead Hang

1 set × 10s

Squat - Barbell

1 set × 3×5 reps

Bench Press - Barbell

1 set × 3×5 reps

Dumbbell Curls

1 set × 3×5 reps

Jump Rope

1 set × 60s