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PPL Strength/Skill →

Pull Day

Pull Strength + Basic lever skills

A

Created by

AMGamboa

Workout Breakdown

Vertical Pull Strength

Horizontal Pull Strength

Skill

Tuck Lever Practice

1

Front Lever (Tuck)

1 set × 5-10s

2

Tuck Back Lever Hold

1 set × 5-10s

3

Front Lever (Tuck)

1 set × 5-10s

4

Tuck Back Lever Hold

1 set × 5-10s

5

Front Lever (Tuck)

1 set × 5-10s

6

Tuck Back Lever Hold

1 set × 5-10s

7

Front Lever (Tuck)

1 set × 5-10s

8

Tuck Back Lever Hold

1 set × 5-10s

9

Front Lever (Tuck)

1 set × 5-10s

10

Tuck Back Lever Hold

1 set × 5-10s