FITLOOP Logo

FITLOOP

No image
6 Day PPL →

1-Pull

Shoulder Dislocate · Chest Wall Stretch · Hang (Arch) · Hollow Body Hold · Wrist Flexibility Stretch · Wide Pullup ( Tuck L ) · Archer Bodyweight Row · Pelican Curl · Rear Delt Fly · Ring Rollout

?

Created by

Unknown

Workout Breakdown

1

Shoulder Dislocate - Resistance Band

1 set × 50s

2

Chest Wall Stretch

1 set × 45s

3

Hang (Arch)

1 set × 50s

4

Hollow Body Hold

1 set × 45s

5

Wrist Flexibility Stretch

1 set × 30s

6

Wide Pullup ( Tuck L )

1 set × 4×6-12 reps

7

Archer Bodyweight Row

1 set × 4×6-8 reps

8

Pelican Curl

1 set × 3×6-10 reps

9

Rear Delt Fly

1 set × 3×8-12 reps

10

Ring Rollout

1 set × 3×8-12 reps