Deadlift - Barbell

2 sets × 2×3-5 reps, 5-10 reps

Overhead Press

1 set × 3×8-10 reps

Dumbbell Row

2 sets × 2×10-15 reps, 15-20 reps

Nordic Hamstring Curl

2 sets × 2×10-15 reps, 15-20 reps