NW Rings UBLB
Upper 2
Scapular Shrug · Ring Support Hold · Wrist Flexibility Stretch · Shoulder Warm-up · Dip · High Pull-up · Dip · High Pull-up · Dip · High Pull-up · Mantle Chin-up · Turned Out Bulgarian Push-up · Mantle Chin-up · Turned Out Bulgarian Push-up · Mantle Chin-up · Turned Out Bulgarian Push-up · Pike Push Up · Face Pulls · Pike Push Up · Face Pulls · Pike Push Up · Face Pulls · Handstand Press Jumps · Negative Dragon Flag · Planche Lean · Handstand Press Jumps · Planche Lean · Negative Dragon Flag · Handstand Press Jumps · Negative Dragon Flag · Planche Lean
3 sections
31 exercises
E
Created by Eskibo