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MSN Phase I →

Mobility

Tue, Thu

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Created by

Oceana

Workout Breakdown

Mobility

A

1

Wall Quad Stretch

1 set × 60-90s

2

Dead Hang

1 set × 30-60s

3

Wall Quad Stretch

1 set × 60-90s

4

Dead Hang

1 set × 30-60s

5

Wall Quad Stretch

1 set × 60-90s

6

Dead Hang

1 set × 30-60s

B

1

Pigeon Stretch

1 set × 45-60s

2

90/90 Internal Rotation Lifts 1-2 Sec Hold/contraction

1 set × 10-15 reps

3

Pigeon Stretch

1 set × 45-60s

4

90/90 Internal Rotation Lifts 1-2 Sec Hold/contraction

1 set × 10-15 reps

5

Pigeon Stretch

1 set × 45-60s

6

90/90 Internal Rotation Lifts 1-2 Sec Hold/contraction

1 set × 10-15 reps

C

1

Crab Press 10 Sec Holds

1 set × 8-10 reps

2

Kneeling Hamstring Stretch

1 set × 60-90s

3

Crab Press 10 Sec Holds

1 set × 8-10 reps

4

Kneeling Hamstring Stretch

1 set × 60-90s

5

Crab Press 10 Sec Holds

1 set × 8-10 reps

6

Kneeling Hamstring Stretch

1 set × 60-90s