BWSF Push/Pull 4x
Day A: Push
Pike Push Up · Dip (Parallel Bar) · Push-Up · Squat · Dead Bug · Reverse Hyperextension · Pallof Press
3 sections
7 exercises
by fitmoe
FITLOOP
Day A: Push
Overview
Pike Push Up · Dip (Parallel Bar) · Push-Up · Squat · Dead Bug · Reverse Hyperextension · Pallof Press
7 exercises
Pike Push Up · Dip (Parallel Bar) · Push-Up · Squat · Dead Bug · Reverse Hyperextension · Pallof Press