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Hunchback correction

Leg Extension · Prone Ys · Foam Roller T-spine Stretch · Shoulder Dislocations

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Workout Breakdown

1

Leg Extension

1 set × 3×8 reps

2

Prone Ys

1 set × 3×8 reps

3

Foam Roller T-spine Stretch

1 set × 1-5min

4

Shoulder Dislocations

1 set × 15-20 reps