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RR Upper/Lower Split →

Warmup

Shoulder Warm-up · Squat (Sky Reach) · Wrist Flexibility Stretch · Dead Bug · Hang (Arch) · Parallel Bar Support · Squat · Deadlift (Romanian)

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Workout Breakdown

Warmup

Dynamic Stretches

1

Shoulder Warm-up - Resistance Band

1 set × 5-10 reps

2

Squat (Sky Reach)

1 set × 5-10 reps

3

Wrist Flexibility Stretch

1 set × 5-10 reps

4

Dead Bug

1 set × 30-60s

5

Hang (Arch)

1 set × 5-10 reps

Support

1

Parallel Bar Support

1 set × 30-60s

Squats

1

Squat

1 set × 5-8 reps

Hinge

1

Deadlift (Romanian)

1 set × 5-8 reps