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Warm-up

Shoulder Dislocate · Band Pull Aparts · Cat Cow Bends · Pushup Plus · Wrist Flexibility Stretch · Leg Extension · Squat

A

Created by

Andres

Workout Breakdown

Warm-up

1

Shoulder Dislocate - Resistance Band

1 set × 10-12 reps

2

Band Pull Aparts

1 set × 10-12 reps

3

Cat Cow Bends

1 set × 10-12 reps

4

Pushup Plus

1 set × 10-12 reps

5

Wrist Flexibility Stretch

1 set × 10-12 reps

6

Leg Extension

1 set × 10-12 reps

7

Squat

1 set × 10-12 reps