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Upper 1-1

Rings Support Hold (Turned Out) · Tuck L-Sit · Scapular Shrug · Dip · Weighted Chin Ups · Dip · Weighted Chin Ups · Dip · Weighted Chin Ups · Tucked Parallette Push Ups · Row (Advanced Tuck Front Lever) · Tucked Parallette Push Ups · Row (Advanced Tuck Front Lever) · Tucked Parallette Push Ups · Row (Advanced Tuck Front Lever) · Planche Push-Up (Pseudo) · Pull-Up (Typewriter) · Planche Push-Up (Pseudo) · Pull-Up (Typewriter) · Planche Push-Up (Pseudo) · Pull-Up (Typewriter) · Triceps Extensions · Ring Curl · Leg Raise (Hanging, Straight) · Triceps Extensions · Ring Curl · Leg Raise (Hanging, Straight) · Triceps Extensions · Ring Curl · Leg Raise (Hanging, Straight)

Created by

Eskibo

Workout Breakdown

Warm-up

Rings Support Hold (Turned Out)

1 set × 30s

Tuck L-Sit

1 set × 30s

Scapular Shrug

1 set × 12 reps

Strength Work

1st Pair

Dip - Rings

1 set × 6-10 reps

Weighted Chin Ups

1 set × 6-10 reps

Dip - Rings

1 set × 6-10 reps

Weighted Chin Ups

1 set × 6-10 reps

Dip - Rings

1 set × 6-10 reps

Weighted Chin Ups

1 set × 6-10 reps

2nd Pair

Tucked Parallette Push Ups

1 set × 6-10 reps

Row (Advanced Tuck Front Lever)

1 set × 6-10 reps

Tucked Parallette Push Ups

1 set × 6-10 reps

Row (Advanced Tuck Front Lever)

1 set × 6-10 reps

Tucked Parallette Push Ups

1 set × 6-10 reps

Row (Advanced Tuck Front Lever)

1 set × 6-10 reps

3rd Pair

Planche Push-Up (Pseudo)

1 set × 8-12 reps

Pull-Up (Typewriter)

1 set × 6-10 reps

Planche Push-Up (Pseudo)

1 set × 8-12 reps

Pull-Up (Typewriter)

1 set × 6-10 reps

Planche Push-Up (Pseudo)

1 set × 8-12 reps

Pull-Up (Typewriter)

1 set × 6-10 reps

Isolation

Triceps Extensions

1 set × 6-10 reps

Ring Curl

1 set × 8-12 reps

Leg Raise (Hanging, Straight)

1 set × 6-10 reps

Triceps Extensions

1 set × 6-10 reps

Ring Curl

1 set × 8-12 reps

Leg Raise (Hanging, Straight)

1 set × 6-10 reps

Triceps Extensions

1 set × 6-10 reps

Ring Curl

1 set × 8-12 reps

Leg Raise (Hanging, Straight)

1 set × 6-10 reps