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ATG Zero →

ATG Zero (A)

Walking Backwards · Tibialis Raise · Fhl Calf Raise · Knee Over Toe Calf Raise (kot Raise) · Patrick Step · Atg Split Squat · Elephant Walk · L-sit Progression · Couch Stretch · Farmer Carry · Bear Crawl (Reverse) · Sled Walks

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Workout Breakdown

Reverse Out Knee Pain

Reverse Out Knee Pain (ROKP)

1

Walking Backwards

1 set × 10min

Leg Strength

1

Tibialis Raise

1 set × 25 reps

2

Fhl Calf Raise

1 set × 25 reps

3

Knee Over Toe Calf Raise (kot Raise)

1 set × 25 reps

4

Patrick Step

1 set × 25 reps

5

Atg Split Squat

1 set × 5×5 reps

6

Elephant Walk

1 set × 25 reps

7

L-sit Progression

1 set × 60s

8

Couch Stretch

1 set × 60 reps

Primal

Farmer Carry

1

Farmer Carry

1 set × 5min

2

Bear Crawl (Reverse)

1 set × 3min

3

Sled Walks

1 set × 5min