# Pull Day 2

Archer Chin Up/ Weighted Chin Up · Single Arm Row/l Sit · Face Pull Slr Pxs · Pelican Curl Negative · Bodyweight Bicep Curl · Ring Hanging

## Pull Day 2

- 1 × 4-10 Archer Chin Up/ Weighted Chin Up
- 1 × 6-8 Single Arm Row/l Sit
- 1 × 10-14 Face Pull Slr Pxs
- 1 × 5-7 Pelican Curl Negative
- 1 × 6-10 Bodyweight Bicep Curl
- 1 × 2min Ring Hanging