# Pull Up Progression

Aim for 3 sets, move on to next circuit when you feel ready. You got this!
Focus on form. Consistency is key :D

## Step 1

- 3 × 20-30s Dead Hang
- 3 × 8-10 Scapular Pull-Up
- 3 × 8-12 Assisted Pull Ups
- 3 × 5-8 Negative Pull-Up
- 3 × 10-15 Inverted Row
- 3 × 5-8 Partial Pull-ups
- 3 × 5-8 Pull-Up