FITLOOP Logo

FITLOOP

No image
BWFG →

Mon/Wed/Fri BW

Pull-Up · Squat · Pull-Up · Squat · Pull-Up · Squat · Incline Row · Push-Up · Incline Row · Push-Up · Incline Row · Push-Up · Ab Wheel Rollout (Kneeling) · Chest Crush · Ab Wheel Rollout (Kneeling) · Chest Crush · Ab Wheel Rollout (Kneeling) · Chest Crush

?

Created by

Unknown

Workout Breakdown

M/W/F

Pair 1

1

Pull-Up

1 set × 1-10 reps

2

Squat

1 set × 8-10 reps

3

Pull-Up

1 set × 1-10 reps

4

Squat

1 set × 8-10 reps

5

Pull-Up

1 set × 1-10 reps

6

Squat

1 set × 8-10 reps

Pair 2

1

Incline Row

1 set × 8-10 reps

2

Push-Up - Rings

1 set × 8-10 reps

3

Incline Row

1 set × 8-10 reps

4

Push-Up - Rings

1 set × 8-10 reps

5

Incline Row

1 set × 8-10 reps

6

Push-Up - Rings

1 set × 8-10 reps

Pair 3

1

Ab Wheel Rollout (Kneeling)

1 set × 8-10 reps

2

Chest Crush

1 set × 8-10 reps

3

Ab Wheel Rollout (Kneeling)

1 set × 8-10 reps

4

Chest Crush

1 set × 8-10 reps

5

Ab Wheel Rollout (Kneeling)

1 set × 8-10 reps

6

Chest Crush

1 set × 8-10 reps