# Full Body Burn

You'll push your heart rate up and torch every muscle group — two back-to-back circuits that leave you sweaty and energized.

## Warm-Up

- 1 × 30s Dynamic Stretch
- 1 × 30s Squat (Dynamic Mobility)
- 1 × 30s Arm Circle

## Circuit 1

- **Superset · 3 rounds**
  - Pushup Progression
  - Squat Progression
  - 30s Burpee
  - 30s Hollow Body Hold

## Circuit 2

- **Superset · 3 rounds**
  - Row Progression
  - 30s Reverse Lunge
  - 30s High Knee Raise
  - 30s Plank

## Cool-Down

- 1 × 40s Child's Pose
- 1 × 40s Hamstring Stretch (Supine)