Day 5: First Pair

Learn the pair structure. Wall Push-Up + Squat superset.

5 exercises · Part of the Beginning Calisthenics program

Read the full Beginning Calisthenics program guide

Day 5: First Pair
Beginning Calisthenics

Day 5: First Pair

Learn the pair structure. Wall Push-Up + Squat superset.

3 sections
5 exercises