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Day 1

Squat (Assisted) · Push-Up (Wall) · Seated Leg Lifts in Chair · Calf Raise · Leg Raise (Side) · Forward Bend (Seated, Leg Grab) · Chest Opener Stretch (Seated) · Shoulder Roll

shridhar

Created by

shridhar

Workout Breakdown

Main Circuit

1

Squat (Assisted)

1 set × 10-15 reps

2

Push-Up (Wall)

1 set × 8-12 reps

3

Seated Leg Lifts in Chair

1 set × 10-15 reps

4

Calf Raise

1 set × 10-15 reps

5

Leg Raise (Side)

1 set × 10-15 reps

Cooldown

1

Forward Bend (Seated, Leg Grab)

1 set × 1min

2

Chest Opener Stretch (Seated)

1 set × 1min

3

Shoulder Roll

1 set × 1min