# Active Rest

You'll melt away tension from the week with a gentle head-to-toe flow — leaving you feeling looser, lighter, and ready for what's ahead.

## Joint Circles

- 1 × 30s Neck Movement (Three-Plane)
- 1 × 30s Shoulder Roll
- 1 × 30s Elbow Circle
- 1 × 30s Hip Circle
- 1 × 30s Ankle Circle

## Dynamic Flow

- 1 × 45s Cat-Cow
- 1 × 45s World's Greatest Stretch
- 1 × 40s Inchworm
- 1 × 30s Arm Circle
- 1 × 40s Squat (Sky Reach)

## Static Holds

- 1 × 45s Kneeling Hip Flexor Stretch
- 1 × 45s Half Pigeon
- 1 × 45s Hamstring Stretch (Supine)
- 1 × 40s Shoulder Stretch (Cross-Body)
- 1 × 45s Child's Pose Lat Stretch
- 1 × 45s Reclined Twist
- 1 × 60s Savasana