# 10-min Upper Tune-Up

You'll wake up your shoulders, chest, and back with a focused upper-body circuit — quick sets, real results, and out in 10 minutes.

## Warm-Up

- 1 × 10 Arm Circle
- 1 × 10 Shoulder Roll

## Main

- **Superset · 2 rounds**
  - 10 Push-Up (Incline)
  - 10 Row (Doorframe)
- **Superset · 2 rounds**
  - 8 Pike Push-Up
  - 10 Scapular Push-Up

## Cool-Down

- 1 × 20s Shoulder Stretch (Cross-Body) _(Right)_
- 1 × 20s Shoulder Stretch (Cross-Body) _(Left)_
- 1 × 20s Child's Pose Lat Stretch