# Daily Stretching

Phil's daily stretching

## Stretches

- 1 × 30-60s Neck Movement (Three-Plane)
- 1 × 30-60s Wrist Flexibility Stretch
- 1 × 30-60s Child's Pose
- 1 × 30-60s Hand Clasp Stretch (Behind the Back)
- 1 × 30-60s Chest Wall Stretch
- 1 × 30-60s Sphinx Pose
- 1 × 30-60s Bridge
- 1 × 30-60s Torso Twist
- 1 × 30-60s Kneeling Hip Flexor Stretch
- 1 × 30-60s Single Leg Hamstring Stretch
- 1 × 30-60s Figure 4 Stretch
- 1 × 30-60s Pancake Stretch
- 1 × 30-60s Pike Stretch