# Pull A routine

Deadlift · Pull-Up · Cable Row (Seated) · Face Pull · Hammer Curl · Bicep Curl

## Workout

- 3 × 5-0+ Deadlift - Barbell
- 3 × 8-12 Pull-Up
- 4 × 8-12 Cable Row (Seated) - Cable
- 5 × 15-20 Face Pull - Cable
- 4 × 8-12 Hammer Curl - Cable
- 4 × 8-12 Bicep Curl - Dumbbell
- 4 × 1 Dip (Triceps)
- 4 × 0 Fly - Machine