# Lower Body Strength

You'll build serious lower body strength from the ground up — squats, hinges, and single-leg work to lay a rock-solid foundation.

## Warm-up

- 1 × 8 Squat (Dynamic Mobility)
- 1 × 10 Hip Circle
- 1 × 8 Squat (Sky Reach)

## Main

- 1 × Squat Progression _(progression — pick your level)_
- 1 × Hinge Progression _(progression — pick your level)_
- **Superset · 3 rounds**
  - 8 Split Squat (Bulgarian)
  - 12 Glute Bridge

## Cool-down

- 1 × 40s Kneeling Hip Flexor Stretch
- 1 × 40s Hamstring Stretch (Supine)
- 1 × 40s Child's Pose