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Day 2

Pull focus

U

Created by

urobot

Workout Breakdown

Back, biceps, core

1

Inverted Row

1 set × 3×8-12 reps

2

Superman Hold

1 set × 3×20-30 reps

3

Bicycle Crunch

1 set × 3×18-20 reps

4

Plank

1 set × 3×20-30 reps