# Lower Body Strength

You'll push your legs hard with heavy squats and deadlifts, then challenge each leg individually — leaving you feeling strong, powerful, and accomplished.

## Warm-up

- 1 × 8 Squat (Dynamic Mobility)
- 1 × 10 Hip Circle
- 1 × 8 Squat (Sky Reach)
- 1 × 5 Inchworm

## Main Workout

- 4 × 5 Squat (Front) - Dumbbell
- 4 × 5 Deadlift - Dumbbell
- 3 × 8 Bulgarian Split Squat - Dumbbell
- 3 × 10 Deadlift (Romanian) - Dumbbell
- 3 × 12 Calf Raise - Dumbbell
- 1 × Anti-Extension Progression _(progression — pick your level)_

## Cool Down

- 1 × 40s Kneeling Hip Flexor Stretch
- 1 × 40s Hamstring Stretch (Supine)
- 1 × 40s Quad Stretch
- 1 × 40s Butterfly Stretch