# 10-min Mobility Flow

You'll move through gentle, flowing mobility work that loosens up every major joint — leaving you feeling open, relaxed, and ready for anything.

## Joint Circles

- 1 × 30s Neck Movement (Three-Plane)
- 1 × 30s Shoulder Roll
- 1 × 30s Arm Circle
- 1 × 30s Hip Circle _(Each side)_
- 1 × 30s Ankle Circle

## Dynamic Flow

- 1 × 40s Cat-Cow
- 1 × 40s World's Greatest Stretch _(Right)_
- 1 × 40s World's Greatest Stretch _(Left)_
- 1 × 40s Squat (Dynamic Mobility)
- 1 × 40s Inchworm

## Static Holds

- 1 × 40s Kneeling Hip Flexor Stretch _(Right)_
- 1 × 40s Kneeling Hip Flexor Stretch _(Left)_
- 1 × 40s Pike Stretch
- 1 × 40s Torso Twist
- 1 × 35s Shoulder Stretch (Cross-Body) _(Right)_
- 1 × 35s Shoulder Stretch (Cross-Body) _(Left)_
- 1 × 40s Child's Pose