# 3 Day Routine

## Workout

- 1 × 10 Squat (Sky Reach)
- 1 × 1-15 Wrist Circle
- 1 × 20 Arm Circle

## Main Strength Loop

- **Pair 1 · 3 rounds**
  - 5-8 Pull-Up
  - 20 Reverse Lunge - Dumbbell
- **Pair 2 · 3 rounds**
  - 8-12 Push-Up (Diamond)
  - 12 Deadlift (Romanian) - Dumbbell
- **Pair 3 · 3 rounds**
  - 8-12 Row - Other
  - 15 Lateral Raise - Dumbbell

## Shredded Abs Tri-Set

- **Ab Circuit · 2 rounds**
  - 10 Hanging Knee Raise
  - 20 Russian Twist (Weighted)
  - 20s Plank

## Workout