Upper Body Pull Focus

You'll fire up your back and arms with controlled pull-ups and rows — building real strength from top to bottom. Stay focused on the slow lowering phase and you'll feel the difference.

14 exercises

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Bodyweight Hypertrophy Gains

Upper Body Pull Focus

You'll fire up your back and arms with controlled pull-ups and rows — building real strength from top to bottom. Stay focused on the slow lowering phase and you'll feel the difference.

3 sections
14 exercises