Routine
Core A
Plank · Side Bridge (Hip Lift) · Dead Bug · Jump Rope · Ab Wheel Rollout (Kneeling) · Russian Twist · Side Bend · Jump Rope · Scissor Kick · Crunch (Cross-Body) · Press Sit-Up
4 sections
14 exercises
Plank · Side Bridge (Hip Lift) · Dead Bug · Jump Rope · Ab Wheel Rollout (Kneeling) · Russian Twist · Side Bend · Jump Rope · Scissor Kick · Crunch (Cross-Body) · Press Sit-Up
14 exercises