ULRULRR Recommended Routine →
RR Upper Day
Custom upper day work for the Recommended Routine.
J
Created by
jorgenks
Workout Breakdown
Warmup
Pullups + Dips
Pullup Progression
Dip Progression
Pullup Progression
Dip Progression
Pullup Progression
Dip Progression
Rows + Pushups
Row Progression
Pushup Progression
Row Progression
Pushup Progression
Row Progression
Pushup Progression
Follow in the App
Track progress & see video guides
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Available on iOS & Android