# Skills - L-Sit & Handstand

L-Sit & Handstand

## Workout

- 1 × 10-15 Wrist Flexibility Stretch
- 1 × 30-45s Arm Circle

## Warm-Up

- **Fundamentals · 3 rounds**
  - 15-20 Scapular Shrug
  - 7-10 Plank (Shoulder Tap)

## Workout

- **L-Sit · 3 rounds**
  - 7-10s L-Sit Hold
  - 7-10 Seated Leg Lift
- **Handstand · 3 rounds**
  - 15-20 Handstand (Wall-Assisted)
  - 5-10 Handstand (Freestanding)
- **General Strength · 3 rounds**
  - 45-60s Plank
  - 45-60 Squat Pulse