# Legs + Levers

## Workout

- 5 × 5-10 Frog Stand
- 3 × 20s Push-Up (Planche)
- 6 × 8 Split Squat (Bulgarian)
- 3 × 5 Hamstring Slide
- 3 × 10 Hip Thrust - Barbell
- 3 × 10-20 Calf Raise
- 1 × 3 Crunch (Reverse)
- 4 × 20s Arch Body Hold (Prone)