# 8-min Morning Core Activation

You'll fire up your core with four targeted moves that build stability and control — a perfect way to wake up your body and feel strong before the day starts.

## Activation

- 1 × 30s Cat-Cow _(Move slowly with your breath)_

## Main

- 1 × 10 Dead Bug _(Keep your lower back pressed to the floor)_
- 1 × 10 Bird Dog _(Each side)_
- 1 × 20 Bicycle Crunch _(Control the rotation, don't rush)_

## Holds

- 1 × 40s Plank _(Squeeze your glutes and brace your abs)_