# Deep Flexibility

You'll move through a full-body flow that melts tension from head to toe — leaving you feeling loose, refreshed, and ready for your final day tomorrow.

## Joint Circles & Dynamic Flow

- 1 × 10 Hip Circle
- 1 × 10 Ankle Circle
- 1 × 10 Cat-Cow
- 1 × 30s World's Greatest Stretch
- 1 × 10 Shoulder Roll

## Static Holds

- 1 × 45s Dragon Pose
- 1 × 45s Sleeping Swan
- 1 × 40s Reclined Twist
- 1 × 40s Wide-Legged Forward Fold
- 1 × 45s Child's Pose