RR no legs
Unsureoutine
Shoulder Warm-up · Squat (Sky Reach) · Wrist Flexibility Stretch · Dead Bug · Hang (Arch) · Parallel Bar Support Hold · Pull-Up · Dip (Triceps) · Pull-Up · Dip (Triceps) · Pull-Up · Dip (Triceps) · Handstand (Wall-Assisted) · Pike Hanging Leg Raise · Banded Pallof Press · Arch Body Hold · Pike Hanging Leg Raise · Banded Pallof Press · Arch Body Hold
2 sections
25 exercises