# 1

## Workout

- 1 × 20 Jumping Jacks
- 3 × 5-8 Dip - Bench
- 3 × 5-8 Kettlebell Row (Single-Arm) - Kettlebell
- 3 × 5-8 Squat (Goblet) - Kettlebell
- 2 × 8-12s Ab Wheel Rollout (Kneeling)