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FITLOOP

Upper Half
Shoot Ropes, No Blanks →

Upper Half

“Watch The Foreskin On The Way Out!”

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Created by

Goonbait

Workout Breakdown

The Grip

Forearm

Flexor, Extensor

1

Wrist Curls - Dumbbell

3 sets × 10-100 reps, 10-100 reps, 10-100 reps

2

Reverse Wrist Curl - Dumbbell

3 sets × 10-100 reps, 10-100 reps, 10-100 reps

Upper Arm

Bicep, Tricep

1

Hammer Curl - Dumbbell

3 sets × 10-100 reps, 10-100 reps, 10-100 reps

2

Dip - Bench

3 sets × 10-100 reps, 10-100 reps, 10-100 reps

The Burden.

Shoulder

Deltoid

1

Wall Walk

3 sets × 10-100 reps, 10-100 reps, 10-100 reps

Upper Back

Trapezius, Rhomboid, Latissimus Dorsi

1

Prone T/Y/W Raises

3 sets × 10-100 reps, 10-100 reps, 10-100 reps

2

Shrug - Dumbbell

3 sets × 10-100 reps, 10-100 reps, 10-100 reps

3

Back Widow

3 sets × 10-100 reps, 10-100 reps, 10-100 reps

Chest

Pectoral

1

Push-Up

3 sets × 10-100 reps, 10-100 reps, 10-100 reps