Shoulder Warm-up - Resistance Band

1 set × 8-10 reps

Squat (Sky Reach)

1 set × 14-20 reps

Wrist Flexibility Stretch

1 set × 30-40 reps

Dead Bug

1 set × 16-20 reps

Hang (Arch)

1 set × 10-12 reps

Plank

1 set × 30-90s

Side Plank

1 set × 2×30-90s

Reverse Plank

1 set × 30-90s

Hollow Body Hold

1 set × 30-60s

Hollow Body Hold

1 set × 30-60s

Hollow Body Hold

1 set × 30-60s

Dead Hang

1 set × 30-60s

Stomach-to-wall Handstand Practice

1 set × 30-90s

Dead Hang

1 set × 30-60s

Stomach-to-wall Handstand Practice

1 set × 30-90s

Dead Hang

1 set × 30-60s

Stomach-to-wall Handstand Practice

1 set × 30-90s