# Home Push A

Bench Press (Incline) · Chest Squeeze · Bench Press · Pullover (Bent-Arm)

## Workout

- 4 × 1 Bench Press (Incline) - Smith Machine
- 4 × 1 Chest Squeeze - Isometric
- 4 × 1 Bench Press - Dumbbell
- 3 × 8-10 Bench Press (Single-Arm) - Dumbbell