# Heavy Lower Body Power

Kick off your 28-day strength journey with a focused lower body session built around heavy squats and deadlifts. Expect to feel powerful and in control — today is all about moving well and setting the foundation for big gains ahead.

## Warm-Up

- 2 × 30s Leg Swing
- 2 × 30s Hip Circle
- 2 × 10 Bodyweight Squat
- 2 × 8 Deadlift (Romanian)

## Main Workout

- 3 × 9 Back Squat - Barbell
- 3 × 8 Deadlift (Conventional) - Barbell
- 2 × 10 Deadlift (Romanian) - Barbell
- 2 × 10 Bulgarian Split Squat - Barbell
- **Superset · 2 rounds**
  - 12 Walking Lunge - Dumbbell
  - 12 Squat (Goblet) - Kettlebell

## Cool Down

- 1 × 30s Quad Stretch
- 1 × 40s Seated Hamstring Stretch
- 1 × 40s Hip Flexor Stretch
- 1 × 45s Pigeon Pose