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Strong 5 x 5 →

A Day

Squat · Bench Press · Row (Bent-Over)

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Workout Breakdown

A Workout

Squat

1

Squat - Barbell

1 set × 5×5 reps

Bench press

1

Bench Press - Barbell

1 set × 5×5 reps

Barbell row

1

Row (Bent-Over) - Barbell

1 set × 5×5 reps