Planche Routine SA and BA: Full Workout Routine & Exercises

Planche Routine SA and BA

Lsit To Planche · Planche Progression · Pushups · Handstand Push-Up (Wall-Assisted) · Planche Leans · Pullups · Pushups · Pullups · Pushups · Pullups · Pushups · Pelican Negatives · Row (Advanced Tuck Front Lever)

3 sections

13 exercises