FITLOOP Logo

FITLOOP

No image
Old Guy’s Weights and Bodyweight →

Wk 1-2 Bodyweight

Arm Circle · Cat-Cow Stretch · Hip Circle · March in Place · Glute Bridge · Bird Dog · World's Greatest Stretch · Scapular Wall Slides · Squat · Push-Up (Incline) · Lunge (Walking) · Plank (Shoulder Taps) · Superman · Side Plank · Squat · Push-Up (Incline) · Lunge (Walking) · Plank (Shoulder Taps) · Superman · Side Plank · Jump Rope · Toe Touch Stretch · Quad Stretch · Chest Wall Stretch · Spinal Twist

?

Created by

Unknown

Workout Breakdown

Warm Up

Warm Up

1

Arm Circle

1 set × 10 reps

2

Cat-Cow Stretch

1 set × 10 reps

3

Hip Circle

1 set × 10 reps

4

March in Place

1 set × 30s

Mobility / Activation

1

Glute Bridge

2 sets × 12 reps, 12 reps

2

Bird Dog

2 sets × 8 reps, 8 reps

3

World's Greatest Stretch

1 set × 2 reps

4

Scapular Wall Slides

2 sets × 10 reps, 10 reps

Main Circuit

Circuit 1

1

Squat

1 set × 10 reps

2

Push-Up (Incline)

1 set × 8 reps

3

Lunge (Walking)

1 set × 6 reps

4

Plank (Shoulder Taps)

1 set × 20s

5

Superman

1 set × 8 reps

6

Side Plank

1 set × 15s

7

Negative Pull-Up

1 set × 6 reps

Circuit 2

1

Squat

1 set × 10 reps

2

Push-Up (Incline)

1 set × 8 reps

3

Lunge (Walking)

1 set × 6 reps

4

Plank (Shoulder Taps)

1 set × 20s

5

Superman

1 set × 8 reps

6

Side Plank

1 set × 15s

7

Negative Pull-Up

1 set × 6 reps

Cool Down

Conditioning Finisher

1

Jump Rope

1 set × 5×60s

Cool Down

1

Toe Touch Stretch

1 set × 30s

2

Quad Stretch

1 set × 30s

3

Chest Wall Stretch

1 set × 30s

4

Spinal Twist

1 set × 30s