# Full Body Burn

You'll hit every major muscle group with a clean, focused routine — push, pull, legs, and core all in 30 minutes. Expect to feel strong and accomplished when you're done.

## Warm-Up

- 1 × 8 Squat (Sky Reach)
- 1 × 10 Leg Swing (Front & Side)
- 1 × 10 Cat-Cow

## Main

- **Superset · 3 rounds**
  - 8 Archer Push-Up _(Right)_
  - 8 Archer Push-Up _(Left)_
  - 10 Ring Row - Gymnastic Rings
- **Superset · 3 rounds**
  - 8 Split Squat (Bulgarian) _(Right)_
  - 8 Split Squat (Bulgarian) _(Left)_
  - 30s Hollow Body Hold

## Cool-Down

- 1 × 30s Kneeling Hip Flexor Stretch _(Right)_
- 1 × 30s Kneeling Hip Flexor Stretch _(Left)_
- 1 × 40s Seated Forward Fold